Experiencing Meditation
presented by Innate Awareness Trainings,
an Arica® Training Sponsor
10 May 2025 • 11:00 am – 1:00 pm
Location: 6–8 Vernon Ave, Clontarf, Dublin D03T6C0
Cost: €20 payable on the day by card or cash
Prerequisites: None
The Programme
This two-hour programme from the Arica School®
provides an introduction to the
Teachings of Oscar Ichazo.
There are no prerequisites,
and no previous meditation experience
is necessary.
Greetings and Introduction
We will give some background on
Oscar Ichazo and his Teachings
and provide some guidelines to help you get the maximum
benefit from the meditations and exercises.
Kath-channel Breathing™
In Kath–channel Breathing, the central channel is imagined as a hollow aqua channel one inch in diameter, beginning in the Kath point three finger–widths below the navel and ending at the top of your cranial cavity.
Kath State Generation Movements™
With the breathing technique presented, the attention in the Kath point and the use of the central channel on the exhalation, these movement exercises, which are not used in any other tradition, are an advanced method for generating Kath Energy or chi by awakening your inner or Core Fire.
Unity Offering™
The Unity Offering can be practiced every day to orient us toward the Ethics of Unity. It is an Offering that takes less than 5 minutes to do, so it is easy to practice on a daily basis.
Innate Awareness Meditation™
The Innate Awareness Meditation uses the Universe yantra that represents the Absolute Mind of Non-conceptualization and the Relative Mind of Concepts and Language, which become united by Innate Awareness. The Universe yantra is used with repetition to open the State of Innate Awareness. It is a straightforward and easy to practice meditation.
Birth of Light Meditation™
The Birth of Light Meditation has the purpose of opening the Light of the Divine Mind. This is direct meditation that will disclose the nature of the Divine Mind in all its splendor. Repetition is used during this meditation and by keeping your focus on the center of the Birth of Light yantra (meditation illustration) shown on the screen and by following the indications you will find success with this practice for the benefit of all.
Four Elements in Space™
The Four Elements in Space Meditation presents the five kinds of Kath energy that are found in the body. They correspond to the five Cavities: Pelvic, Abdominal, Thoracic, Cranial, and Dorsal; and the five Elements of Fire, Earth, Air, Water, and Space. Each Cavity is represented by a color, an Objective Form, an Element, and an animal which represents the quality of the Cavity. The meditation awakens, with guided imagery, the five different energies in the body in an experiential way.
RELAX Body • Mind • Soul™
RELAX Body • Mind • Soul is a relaxation exercise by Oscar Ichazo that he presented to a group of his students in 1968 in order to produce a deep relaxation and provide a complete awareness of our limbs, organs and organic senses. This exercise results in a subtle and profound effect upon the systems of the body, which are stimulated and tonified at the same time. With this exercise you will feel calm as your body, mind and soul enter a deep state of relaxation.
The contents of the above trainings are copyrights of Oscar Ichazo.
Arica Introductory Program and Psychocalisthenics Training are trademarks of Ichazo, LLC.
Arica, P-Cals, Psychocalisthenics, and Universal Logos are registered trademarks of Ichazo, LLC.